Haris26's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

91 kg Lost so far: 7.6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

3645 kcal

Fat: 80.84g | Prot: 170.72g | Carbs: 558.27g. Breakfast: Knorr Gorący Kubek Pomidorowa z Makaronem. Lunch: Marefino Paluszki Rybne Panierowane, Urbanek Sałatka Szwedzka Słodka, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Donatello Pizza z Szynką i Serem. Snacks/Other: Haribo Żelki. more...

3164 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Haris26's Journal, 13 May 19

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Haris26's Weight History