Weigh In record (no journal entry) for 13 May 2019
|
56.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 41.16g | Prot: 124.01g | Carbs: 150.11g.
Lunch: Brócolis Chineses (Cozido), Pepino Japonês, Cenouras, Hortifruti Patinho Moído , Camil Feijão Carioca Cozido, Prato Fino Arroz Integral (15g). Dinner: Ovo, Batata Inglesa Cozida, Hortifruti Patinho Moído . Snacks/Other: Ovo, Queijo Mussarela Light, Godiva Dark Chocolate 72%, Nestlé Leite Ninho, Dymatize Nutrition Elite Casein, Quaker Aveia em Flocos, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaSellan's Weight History
|