Weigh In record (no journal entry) for 08 January 2013
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132.3 kg
Lost so far: 0 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1636 kcal
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Fat: 57.57g | Prot: 91.93g | Carbs: 189.99g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Anytime Selections Chicken & Cheese Quesadilla. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Whole Wheat Tortillas de Harina Integral, Black Olives, Baked Tostitos Scoops, Ground Turkey 93/7, Fat Free Traditional Refried Beans, Leafy Romaine, Salsa Verde, Reduced Fat Cheddar Cheese, Lite Southwestern Ranch Dressing, Red Tomatoes. Snacks/Other: Cheesesticks. more...
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Gaining 0.7 kg a Week
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