Weigh In record (no journal entry) for 13 May 2019
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 138.64g | Prot: 195.98g | Carbs: 169.14g.
Breakfast: Performance Nutrition Puro Performance Whey, CCGL Leite em Pó, Sentir Bem Aveia em Flocos Integral, Banana Prata, Italac Leite. Lunch: Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Elegê Manteiga Extra sem Sal, Entrecot, Purê de Batata. Dinner: Entrecot, Guacamole, Elma Chips Doritos Cool Ranch. Snacks/Other: Performance Nutrition Puro Performance Whey, Italac Leite, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3, Performance Nutrition Puro Performance Whey, Optimum Nutrition Creatina, Italac Leite. more...
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Gaining 2.4 kg a Week
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arthurgtd's Weight History
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