Weigh In record (no journal entry) for 08 January 2013
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78.5 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1810 kcal
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Fat: 48.58g | Prot: 100.09g | Carbs: 154.10g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), large egg, Veggie Breakfast Sausage Links. Lunch: Lowfat Yogurt - Black Cherry, Cafe Steamers Honey Balsamic Chicken. Dinner: potato salad, Red Delicious Apple, Cucumber (Peeled), Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Tomatoes, pork chop. Snacks/Other: Red Vermouth, Dark Morello Cherries in Light Syrup, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Bacardi Rum, lime juice, simple syrup, Turkey Jerky. more...
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Losing 3.2 kg a Week
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