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Cristal's
Journal
13 May 19
Cristal's's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
60.1 kg
Lost so far:
3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1524 kcal
Fat: 55.72g | Prot: 44.44g | Carbs: 228.17g.
Breakfast:
Gâteau dans le mug, Myrtilles, Framboises, Banane.
Lunch:
Avocat, Epid'or Cracotte.
Dinner:
Baguette, Soupe de Légumes.
Snacks/Other:
Sondey Galette de Riz au Chocolat Noir, Action Raw Bar Cocoa & Gojiberry.
more...
299 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 7 kg a Week
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Cristal's's Weight History
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