Weigh In record (no journal entry) for 13 May 2019
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113 kg
Lost so far: 9 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.20g | Prot: 38.11g | Carbs: 139.17g.
Breakfast: AXA Havre Krisp, Valio Yoghurt Jordgubb, Kavli Mildost, Wasa Husman. Lunch: Kelda Matlagningsgrädde 15%, Fetaost, ICA Ananas, Grönsallad med Blandade Grönsaker, Ekko Gourmet Rödbetsbiffar, Potatis Klyftor. Dinner: AXA Havre Krisp, Arla Mild Yoghurt Hallon, Kavli Mildost, Wasa Husman. Snacks/Other: Banan, Kaffe med Mjölk. more...
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3246 kcal
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Exercise:
Cykel - 20 minutes, Crosstrainer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ellenhej1's Weight History
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