Weigh In record (no journal entry) for 13 May 2019
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99.7 kg
Lost so far: 15.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 132.68g | Prot: 112.17g | Carbs: 35.11g.
Breakfast: Schnittlauch, Petersilie, Gut & Günstig Speise Quark 20% Fett, Möhren, DM Leinsamen Geschrotet, Milch (Vollmilch), Kaffee. Lunch: Rucola, Gut & Günstig Speise Quark 20% Fett, Gazi Grillkäse. Dinner: Rucola, Milch (Vollmilch), Sonnenblumenöl, Ei, Gorgonzola, Butter, Taifun Tofu-Wiener. Snacks/Other: Kaffee. more...
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3022 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EluElaEli's Weight History
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