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zackara
Journal
13 May 19
zackara's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
62.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1542 kcal
Fat: 64.85g | Prot: 111.69g | Carbs: 128.24g.
Breakfast:
Жареное Яйцо, ВкусВилл Каша Молочная Геркулесовая.
Lunch:
Добрянка Плов с Грибами, SPAR Курица Отварная.
Dinner:
Окей Манго, Окрошка с Курицей.
Snacks/Other:
Творожная Запеканка.
more...
2324 kcal
Exercise:
Elliptical - 47 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 1 minute.
more...
Gaining 2.8 kg a Week
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zackara's Weight History
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