Weigh In record (no journal entry) for 13 May 2019
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70.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 77.79g | Prot: 134.82g | Carbs: 84.43g.
Breakfast: Lidl Zupa Krem z Marchwi z Soczewicą, Pilos Serek Naturalny, Mleko z 2% Tłuszczu, Nautica Łosoś Atlantycki z Koprem, Melvit Czarnuszka, Sałata Rzymska, Czerwona Papryka, Ogórek (Obrany), Pomidory Koktajlowe. Lunch: Rolmlecz Serek Poznański, SM Ryki Ser Rycki Edam, Jana Serek Twarogowy Wędzony w Plastrach, Dulano Prosciutto Cotto, Koktajl Mleczno- Owocowy, Pikok Piratki Szynka Wieprzowa, Jana Twaróg Wędzony z Papryką. more...
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2811 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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steady weight
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Panna_Joanna's Weight History
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