Weigh In record (no journal entry) for 13 May 2019
|
85.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 54.21g | Prot: 84.35g | Carbs: 141.42g.
Lunch: Plain Yoghurt (Lowfat), Spur Steak Ranches Cheesy Chicken Quesadillas (Large), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Mixed Vegetables, Woolworths Fresh Pumpkin Fritters, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Kit Kat Dark, Woolworths Sliced Cooked Sandwich Ham, Chocolate Cake (with Chocolate Icing). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|