puasa bb malah naik 😢
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1028 kcal
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Fat: 38.59g | Prot: 58.03g | Carbs: 114.66g.
Breakfast: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Seblak. Snacks/Other: Tumis Kangkung, Opor Ayam, Nasi Putih. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 May 19 by member: Febyolaagustin
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biasanya karena minuman ato makanan manis ketika berbuka yang kalorinya super gede.. jadi kalorinya surplus (kalo ak gitu sih 😁😁)
12 May 19 by member: lfanri
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Ngaruh gak sih kalo habis sahur tidur lagi tuh, bikin gendut gak? ,klo makanan manis udh ngehindarin bgt sih
12 May 19 by member: restinhesty
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Dicek lagi asupan perharinya kaka
12 May 19 by member: @ghinafau
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tidur setelah sahur itu lebih berefek ke kesehatan, kasian lambungnya apalagi klo sahurnya makanan berat2
13 May 19 by member: Airin911
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restinhesty's Weight History
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