Weigh In record (no journal entry) for 08 January 2013
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1111 kcal
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Fat: 14.47g | Prot: 77.16g | Carbs: 153.96g.
Breakfast: les Matins Activia 0% Nature, Pépites de Son d'avoine Saveur Caramel. Lunch: Cacao Tanzanie, Riz Basmati Sélection 10', Jambon Supérieur sans Couenne. Dinner: Haricots Panachés, Fromage Blanc Vanille, Escalope de Dinde. Snacks/Other: Tomates Cerises, Chocolat Noir, Cola Zéro, Potage Diététique Soupe au Chou et aux Légumes, Pause-Café Café Vert. more...
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2834 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour and 35 minutes, Sitting - 5 hours and 24 minutes, Standing - 8 hours and 34 minutes, Sleeping - 6 hours, Resting - 1 hour and 42 minutes. more...
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Losing 1.4 kg a Week
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Gerrican's Weight History
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