Weigh In record (no journal entry) for 12 May 2019
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.24g | Prot: 53.69g | Carbs: 159.42g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen. Lunch: Rahmsauce, Reis (Gekocht), Gebirgsjäger Bauchspeck. Dinner: Beck's Bier (500ml). Snacks/Other: Pflaumen. more...
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Losing 1.4 kg a Week
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Irinuschk's Weight History
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