Weigh In record (no journal entry) for 12 May 2019
|
98.3 kg
Lost so far: 10.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 56.27g | Prot: 161.12g | Carbs: 219.75g.
Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Beatrice 0% Skim Milk, Muscle Pharm Combat Powder - Chocolate Milk, Iogo Vanilla Yogurt 1.5%, Plain Crepe. Dinner: Ginger Ale (355ml), Dairy Milk, Tzatziki, White Rice, Red Tomatoes, Cucumber (Peeled), Beef Shish Kabob with Vegetables. Snacks/Other: Cheese Stick. more...
|
|
3118 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|