Weigh In record (no journal entry) for 12 May 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 46.74g | Prot: 105.77g | Carbs: 178.00g.
Breakfast: Apple, Dragonfruit (Pitaya), America Pharma Whey Protein Isolate, Psyllium Seed Husks, Captain Oats Rolled Oats. Dinner: Egg, Spinach, Shrimp. Snacks/Other: Banana, Tropicana Slim Cafe Latte, Chocolate Cake (with Chocolate Frosting). more...
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1683 kcal
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Exercise:
Cardio - 32 minutes, Treadmill - 28 minutes, Resting - 23 hours. more...
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Losing 1.4 kg a Week
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jelitapasaribu's Weight History
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