wendycarty's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

82.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1605 kcal

Fat: 41.23g | Prot: 62.07g | Carbs: 243.10g. Breakfast: AH Super Krentenbollen. Lunch: AH Hollandse Wokgroente, AH Aardappelpartjes met Schil, AH Kippendijfilet. Dinner: Wit Brood. Snacks/Other: Kokoskoek, Lay's Paprika Chips, Oreo Oreo, Appel. more...

2515 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wendycarty's Weight History

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wendycarty's Journal, 12 May 19

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wendycarty's Weight History