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Okay, I have had one HELL of a night already and it's only 8:14pm. I started my first day of my new job today, and I am able to go home for lunch. I went home, ate, walked the dog, that was good. I was trying to get myself psyched at 5pm to come home, change, eat and then go to the gym. I did all that, and I decided this little strain in my hip was okay and that I could go to the gym and run. I was fine when I went to the gym, fought for a parking space, and got all the way inside and was ready to lock up my stuff. At that point I realized that I had left my special metal water bottle inside my car and I decided I couldn't work out without it. So I went back to my car in the freezing cold with my calves exposed in knee pants, in a hoodie and a knee length black parka, and retrieved the damn bottle. As I was walking across the parking lot in the dark, I stepped in a flower bed and I felt this omnious jerk and sharp pain in the sore hip that I had not felt before. Somehow, the way I stepped was off and I really did something to my hip, which I had only moderately injured the last time I ran. So I decided to listen to my inner voice of reason, which says hey, if you exercise on that hip, you are going to tear something or rip a tendon or do something that will keep you from running and will cause you excruciating pain. So I gave the hell up and drove all the way home. I am just going to go to bed early and try to have a good day tomorrow. I probably won't be exercising for the next few days until I no longer feel pain in my left hip. So there, I tried to be good, I conscienciously drove myself to the gym at 7:20pm instead of settling in for a night of crap tv, I did it all. And it just didn't work out. Okay, rant over, I just had a bad evening.
View Diet Calendar, 07 January 2013:
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1367 kcal
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Fat: 61.88g | Prot: 69.22g | Carbs: 147.95g.
Breakfast: Oikos plain greek yogurt, Frozen Strawberries great value. Lunch: California Pizza Kitchen sicilian pizza. Dinner: Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Snacks/Other: fat free half and half, reduced fat string cheese, Russell Stover sugar free coconut candy, great value light buttermilk ranch dressing, broccoli, red delicious apples. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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