Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
valeriy38
Journal
12 May 19
valeriy38's Journal, 12 May 19
valeriy38's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2019
63.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
1333 kcal
Fat: 63.65g | Prot: 61.83g | Carbs: 130.54g.
Breakfast:
Сосиски, Савушкин Продукт Сметана 15% Брест-Литовская, Сырники Домашние, Омлет с Молоком, Зеленый Чай, Кофе с Молоком и Сахаром.
Lunch:
Соленые Огурцы с Укропом, Свекла Вареная, Плов с Говядиной.
Dinner:
Коровка из Кореновки Мороженое Шоколадное.
Snacks/Other:
Банан, Зеленый Чай.
more...
245 kcal
Exercise:
Cross Training - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
valeriy38's Weight History
View Complete History