|
Did good, then got the flu, didn't eat so well according to the Atkins plan, but still lost weight. Going back on induction
|
106.1 kg
Lost so far: 2.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
492 kcal
|
Fat: 14.90g | Prot: 29.67g | Carbs: 65.11g.
Lunch: tomato soup . Dinner: fat free milk, broccoli, Roast chicken. Snacks/Other: jujyfruits. more...
|
Losing 3.8 kg a Week
|