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H.M.K.2
Journal
12 May 19
H.M.K.2's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
71.8 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
2114 kcal
Fat: 101.05g | Prot: 49.17g | Carbs: 261.49g.
Breakfast:
Nu3 Oat Energy Bar, Marmelade, Aldi Reibekuchen, Kaffee mit Milch.
Lunch:
Merl Spargelsalat, REWE Beste Wahl Rindergulasch, Semmelknödel.
Dinner:
Banane.
Snacks/Other:
Käsekuchen, Gala Äpfel, Corny Nussvoll Nuss-Quartett & Traube.
more...
2273 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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H.M.K.2's Weight History
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