Weigh In record (no journal entry) for 11 May 2019
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77 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 115.70g | Prot: 125.22g | Carbs: 8.84g.
Breakfast: Mlekpol Śmietanka Łaciata 12%, Morliny Boczek Wędzony, Olej Kokosowy, Jajko. Dinner: Golonka z Indyka. Snacks/Other: Śledź, Nautica Makrela Wędzona, Nasiona Siemienia Lnianego. more...
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Losing 0.9 kg a Week
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Karol 33's Weight History
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