Weigh In record (no journal entry) for 07 July 2018
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 50.51g | Prot: 47.16g | Carbs: 165.59g.
Lunch: Rempeyek, Es Teh Tawar, Nasi Pecel. Dinner: Tahu Goreng, Kari Ayam, Tahu Goreng. Snacks/Other: Fitbar Fruits Fitbar, Bakpao, Fitbar Fruits Fitbar, Jagung Rebus, Gery Chocolatos, Mangga. more...
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