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Força de Vontade... Começando hoje, pra valer!
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1647 kcal
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Fat: 87.39g | Prot: 121.92g | Carbs: 95.83g.
Breakfast: Tradicional, Leite Desnatado, Queijo Minas, Peito de Peru Defumado Light, Requeijão Light, Pão Light 7 Grãos. Lunch: Carne de Vaca Moída, Panquecas de Trigo Integral. Dinner: Azeite de Oliva Extra Virgem, Peito de Peru Defumado Light, Mussarela, Pizza de Frigideira, Ovo de Codorna. Snacks/Other: Amino Repair, Café Expresso, Proteinwhey, Leite de Soja Original, Maçãs Red Delicious. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Uau, ta indo direitinho hein Vivi magra. Verifique a possibilidade de menos gordura na sua dieta e mais proteína.
08 Jan 13 by member: Wilwizard
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Vivi magra's Weight History
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