Weigh In record (no journal entry) for 11 May 2019
|
85.4 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 47.40g | Prot: 223.48g | Carbs: 157.80g.
Breakfast: GM Pesendorfer Cashew Nüsse, GM Pesendorfer Walnüsse, SPAR Österreichischer Magertopfen, Mevgal Griechischer Joghurt 0% Fett. Lunch: Rio Mare Insalatissime Couscous e Tonno, Vier Diamanten Thunfisch Naturell, Schärdinger Landfrischkäse Schnittlauch, Salzkartoffeln. Dinner: Nöm pro Topfencreme Vanille. Snacks/Other: Myprotein Impact Whey Isolate (Vanille), Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|