Weigh In record (no journal entry) for 07 January 2013
|
55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
1623 kcal
|
Fat: 44.80g | Prot: 56.37g | Carbs: 257.74g.
Breakfast: Granola, Papaya, Miel, Té sin Azúcar, Naranjas. Lunch: Apio, Zanahoria Cocida, Col de China (Bok-Choy, Pak-Choi), Pulpo, Camarones, Costillas de Cerdo con Salsa Barbacoa, Pollo o Pavo Agridulce, Calabaza Cocinada, Brócoli Cocido (Fresco), Arroz Frito Chino. Dinner: Tomates Rojos, Pepino (con Cáscara), Pavo Blanco (Corte del Asador), Jamón de Pavo (Cocido), Lechuga. Snacks/Other: Ponche de Frutas (Concentrado Congelado, con Agua), Barra Silueta, Agua (Embotellada). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misskalorie's Weight History
|