doowonchoi's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

70 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

1261 kcal

Fat: 42.10g | Prot: 43.27g | Carbs: 128.71g. Lunch: 미나리, 셀러리, 파프리카, 방울 토마토, 매일유업 매일바이오 플레인요거트, 베지밀 베지밀에이, 군고구마. Dinner: GS25 보쌈수육. more...

1790 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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doowonchoi's Journal, 11 May 19

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