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gw yakin ini berat msh fluktuatif sih, gw lebih percaya lingkar pinggang gw wkwkw
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 49.18g | Prot: 97.52g | Carbs: 161.13g.
Breakfast: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Wing, Tropicana Slim Beras Merah. Dinner: Ripe White Banana (Guineo Blanco Maduro), Strawberries, Low Fat Milk, Cocoa Powder (Unsweetened), Alfamart Buah Naga, Muscletech Nitrotech Whey Gold, Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak, Oncom. Snacks/Other: Honeydew Melon, Fruit Syrup, Hashed Brown Potatoes. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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