Weigh In record (no journal entry) for 10 May 2019
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109.8 kg
Lost so far: 27.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 54.41g | Prot: 120.32g | Carbs: 22.64g.
Breakfast: Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hard-Boiled Egg, Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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