Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Karierguy
Journal
10 May 19
Karierguy's Journal, 10 May 19
Karierguy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2019
100 kg
Lost so far:
28.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2019:
803 kcal
Fat: 15.69g | Prot: 48.05g | Carbs: 116.24g.
Breakfast:
Pullman Pão de Forma, Banana Prata, Tirolez Creme de Ricota.
Lunch:
Arroz Branco (Cozido), Peito de Frango.
Snacks/Other:
Macarrão sem Carne com Molho de Tomate.
more...
6090 kcal
Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Karierguy's Weight History
View Complete History