早餐:肉彈吐司1份、拿鐵(鮮奶250ml) 午餐:富樂水果麥片50克+無糖希臘式優格150克、蘋果1顆 下午茶:烏弄鮮百香多多無糖去冰、紅豆湯、鳳梨 晚餐:起司牛奶鍋(牛肉)、臭豆腐3塊、紅茶、乖乖軟糖2個
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56.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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