Weigh In record (no journal entry) for 10 May 2019
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 41.52g | Prot: 98.10g | Carbs: 161.89g.
Breakfast: Ayam Goreng, Tempe Goreng, Fitmee Mie Goreng Korea, Kurma, Myprotein Impact Whey Protein. Dinner: Sarden dengan Saus Tomat (Campuran), Oncom, Nasi Putih. Snacks/Other: Kratingdaeng Energy Drink, Kurma, Tempe Mendoan, Tahu Isi, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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