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Ideal Weight
Journal
07 Jan 13
Ideal Weight's Journal, 07 Jan 13
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Weigh In record (no journal entry) for 07 January 2013
103.9 kg
Lost so far:
7.7 kg
.
Still to go:
24.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 January 2013:
665 kcal
Fat: 16.86g | Prot: 32.05g | Carbs: 97.78g.
Breakfast:
Special K Flatbread Breakfast Sandwich, Egg with Vegetables & Pepperjack Cheese.
Lunch:
Lean Cuisine Panini.
Snacks/Other:
Waffle Pretzels HyVee, Apple.
more...
2967 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.2 kg a Week
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Ideal Weight's Weight History
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