Weigh In record (no journal entry) for 10 May 2019
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 56.78g | Prot: 64.74g | Carbs: 53.89g.
Breakfast: Tesco Whole Foods Walnut Halves, Coffee with Milk. Lunch: Dulano Roast Ham Slices, Sugar, Tesco Single Cream, Espresso Coffee, Tesco Whole Foods Walnut Halves. Dinner: Cheddar Cheese , Sliced Ham, White Bread, Tesco White Fish Fillets . Snacks/Other: Low Calorie Indian Tonic Water, Gin, Brewdog Punk IPA. more...
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Losing 2.5 kg a Week
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kthopkins27's Weight History
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