TaniaMarie's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

103.2 kg Lost so far: 0.5 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2010:

1523 kcal

Fat: 33.06g | Prot: 71.28g | Carbs: 242.50g. Breakfast: milk, Brown sugar Frosted Mini Wheats, Silhouette Fat Free Yogurt Vanilla. Lunch: Maple Leaf Soned White Turkey, garden salad. Dinner: ground beef, macaroni. Snacks/Other: Crunchy Granola Bars - Peanut Butter, mini wheats brown sugar, Balance Flax & Fibre Crunch Granola. more...

2947 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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TaniaMarie's Weight History

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TaniaMarie's Journal, 08 Jul 10

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TaniaMarie's Weight History