Weigh In record (no journal entry) for 10 May 2019
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104.6 kg
Lost so far: 1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 79.82g | Prot: 122.31g | Carbs: 217.47g.
Breakfast: Amandes, Biothentic Graines de Chia, Carrefour Lait Écrémé, Pommes Gala, Carrefour Flocons d'avoine (40g). Lunch: Carrefour Yaourt et Fruits 0%, Concombre (avec Peau), Carrefour Poêlée Champêtre, Carrefour Pâtes Riche en Protéine, Carrefour Steak Haché Pur Boeuf 15% MG, Huile d'Olive, Vinaigre. Dinner: Carrefour Fromage Blanc 0%, Carrefour Compote Pomme Vanille, Oignons, Huile d'Olive, Kara Lait de Coco Light, Courgette, Carrefour Filet de Poulet, Carrefour Riz Basmati. Snacks/Other: Banane, Carrefour Yaourt à la Grecque. more...
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2591 kcal
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Exercise:
Marche (5km/h) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Nandirah's Weight History
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