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Gewogen na m’n ontbijt van 4 boterhammen met pindakaas, glas water en bak koffie...
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100.4 kg
Lost so far: 3.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 156.02g | Prot: 112.47g | Carbs: 263.54g.
Breakfast: Pindakaas met Stukjes Noot, Goed Begin, Lidl Tijgerbrood Bruin. Dinner: Heineken Bier, McDonald's Grand Big Mac, McDonald's Quarter Pounder, Hema Kaasbroodje. Snacks/Other: Red Bull Energy Drink (Blikje). more...
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Losing 2.1 kg a Week
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 Comments
Dat is netjes! Dan had er bij mij minimaal +0.3 bijgezeten 😂
10 May 19 by member: Pienpain
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pmkorpershoek's Weight History
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