Weigh In record (no journal entry) for 10 May 2019
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 82.34g | Prot: 75.66g | Carbs: 137.38g.
Breakfast: Bitkisel Yağ, Fıstık Ezmesi, Elma, Ahir Tam Yağlı Taze Beyaz Peynir, Kiraz Domates, Salatalık, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Yeşil Zeytin, Yumurta. Dinner: Yumurta, Ispanak, Ramazan Pidesi, Bitkisel Yağ, Aknaz Tam Yağlı Beyaz Peynir, Makarna. more...
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2049 kcal
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Exercise:
yuruyus - 1 hour and 20 minutes, hitt - 35 minutes, Elliptical - 35 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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