Weigh In record (no journal entry) for 07 January 2013
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96.4 kg
Lost so far: 2.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1603 kcal
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Fat: 123.49g | Prot: 96.01g | Carbs: 34.42g.
Breakfast: half and half, Almond Breeze Unsweetened Vanilla Milk, Toasted Coconut Almonds, Nectar Fuzzy Navel Whey Protein Isolate. Lunch: mini moo, Annie's Naturals Shiitake Sesame Dressing, Traci's Bacon Cheeseburger Quiche. Dinner: pork loin chop, cheddar, cream cheese. Snacks/Other: cauliflower, broccoli, Sugar Snap Peas, bell pepper, Mixed Salad Greens, avocado. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wynsoaring's Weight History
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