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Svarog257
Journal
09 May 19
Svarog257's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
90.8 kg
Lost so far:
7.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1326 kcal
Fat: 65.16g | Prot: 88.41g | Carbs: 97.11g.
Breakfast:
Творог 5%, Домик в деревне Молоко 2,5%, Избенка Молоко Питьевое с Какао.
Lunch:
Жареная или Запеченная Курица, Салат из Помидоров и Огурцов.
Snacks/Other:
Морковь, Коровка из Кореновки Мороженое Пломбир, Груша.
more...
2511 kcal
Exercise:
Driving - 1 hour and 42 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Svarog257's Weight History
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