An average of 5 weigh-ins this am. 259, 258.5, 257.5, 257.5, 258.5.
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117.1 kg
Lost so far: 4.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 36.92g | Prot: 98.24g | Carbs: 181.90g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake . Lunch: Coors Light Beer (Bottle), Skinless Chicken Breast, Mission Yellow Corn Tortillas, TGI Friday's Beer Battered Onion Rings, Fried Batter Dipped Mushrooms. Dinner: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. more...
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Gaining 0.6 kg a Week
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