Sarge4's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

85.5 kg Lost so far: 9.2 kg. Still to go: 2.4 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2013:

1789 kcal

Fat: 109.79g | Prot: 59.86g | Carbs: 149.58g. Breakfast: Tree Nuts Mix. Lunch: Shredded Pork with Sauce. Dinner: Grandma's Chicken Wild Rice Soup. Snacks/Other: Lindor Truffle Balls, Miniatures, KBL CLUB MULTI GRAIN CRKRS, Water. more...

2813 kcal

Exercise: Driving - 4 hours, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...

Gaining 4.4 kg a Week

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Sarge4's Weight History

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Sarge4's Journal, 07 Jan 13

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Sarge4's Weight History