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Beth7Cam
Journal
08 Jul 10
Beth7Cam's Journal, 08 Jul 10
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Weigh In record (no journal entry) for 08 July 2010
43.7 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2010:
889 kcal
Fat: 34.23g | Prot: 16.24g | Carbs: 130.73g.
Breakfast:
General Foods International Coffee-Hazelnut.
Lunch:
cherries, weight watchers yogurt.
Snacks/Other:
Magic Shell topping, Cool Whip Free, Skinny Cow Ice Cream cups, Cool Ranch Doritos, Tribe Hummus, General Foods International Coffee-Hazelnut.
more...
1134 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Beth7Cam's Weight History
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