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This weight has gone right back up :( But sort of knew it would because yesterday i'd took my weight when I had being rather ill and couldn't eat a right lot.
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 11.57g | Prot: 42.41g | Carbs: 132.79g.
Breakfast: Special K. Lunch: Simply Fat Free Yogurt, Yellow Sweet Peppers, Tuna Chunks In Brine, Mayonnaise, Lettuce, Cucumber (with Peel), Green Peppers, Red Tomatoes, Sweet Red Peppers. Snacks/Other: Light Herb & Garlic Cream Cheese, Warburtons Medium White Sliced, Apples, Light Choices Raisen and Apple Bar. more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 10 minutes, Housework - 50 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 20 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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Gaining 4.2 kg a Week
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leahmakin's Weight History
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