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Edson Camara
Journal
09 May 19
Edson Camara's Journal, 09 May 19
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Em boca fechada não entra calorias🙌🏻
115.1 kg
Lost so far:
2.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
1237 kcal
Fat: 57.87g | Prot: 59.98g | Carbs: 122.57g.
Breakfast:
Nescafé Tradicional, Maçãs Fuji.
Lunch:
Nescafé Tradicional, Queijo Parmesão (Ralado), Spoleto Molho Bolognesa, Barilla Espaguete 8.
Dinner:
Nescafé Café Solúvel Granulado Matinal , Queijo Coalho.
Snacks/Other:
Nescafé Café Solúvel Granulado Matinal , Tapioca de Queijo.
more...
765 kcal
Exercise:
Conditioning exercise (health club) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Apple Health - 23 hours.
more...
Losing 9.8 kg a Week
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Edson Camara's Weight History
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