Weigh In record (no journal entry) for 09 May 2019
|
73.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 46.56g | Prot: 132.16g | Carbs: 199.60g.
Breakfast: Sealtest 2% Milk, No Name Quick 100% Whole Grain Oats, Danone Oikos Greek Yogurt 4%, Lucerne Fat Free Creamer, No Name Mixed Berries, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: President's Choice Organics Edamame Shelled, Litehouse Sesame Ginger Dressing, Lilydale Chicken Breast Boneless Skinless, Rooster Brand Brown Jasmine Rice. Dinner: Aqua Star Basa Fillets, Pedon Chickpea Pasta. Snacks/Other: Natural Selections Uncured Baked Honey Ham, Cracker Barrel Medium Cheddar Slices, Silver Hills Squirrelly Bread, Apples . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|