Weigh In record (no journal entry) for 09 May 2019
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.21g | Prot: 186.89g | Carbs: 108.14g.
Lunch: Sötpotatis, Broccoli, Kokt Sommarsquash (Färsk), Köttbullar av Nötkött, Tomater, ICA Rapsolja, Star Nutrition Whey-100, Star Nutrition Omega-3. Dinner: Njie ProPud Vanilla, Kokt Ägg, Spenat, Findus Vaxbönor, Sötpotatis, Scan Flankstek. Snacks/Other: Gala Äpplen, Star Nutrition Whey-100. more...
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Losing 0.7 kg a Week
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Drutten2's Weight History
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