Weigh In record (no journal entry) for 09 May 2019
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 64.65g | Prot: 105.52g | Carbs: 41.07g.
Lunch: Bulk Powders Burro di Arachidi, Pomodori Ciliegini, Finocchio Crudo, Rio Mare Tonno Sott'olio Sgocciolato, Lattuga. Dinner: Philadelphia Philadelphia Classico (25g), Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Petto di Pollo, Carne. Snacks/Other: Perugina Cacao Amaro, Semi di Chia, Granarolo Latte Intero, Mandorle, Myprotein Impact Whey Protein Unflavoured. more...
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Losing 5.6 kg a Week
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