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brianvanniekerk
Journal
09 May 19
brianvanniekerk's Journal, 09 May 19
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Weigh In record (no journal entry) for 09 May 2019
95.7 kg
Lost so far:
17.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2019:
410 kcal
Fat: 23.26g | Prot: 30.19g | Carbs: 15.79g.
Breakfast:
Egg.
Snacks/Other:
Freshmark Bananas.
more...
2680 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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