Weigh In record (no journal entry) for 09 May 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 12.20g | Prot: 22.26g | Carbs: 122.47g.
Breakfast: White Pepper, Salt, Soft Boiled Egg, Grapes, Date, Quaker Instant Oatmeal. Dinner: Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Date, Papayas. more...
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Losing 3.5 kg a Week
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ravania rahadian's Weight History
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